what would be your last ever meal ? mine would props be beef stew and dumplins with mash and gravy and cheesecake for desert .. with a pint of stella
Will be finishing my cut this coming friday and got my fat done lastnight its now down to 7.6% weight 12.5 stone. Binged for the last two days on...
anyone else watchin this, gonna play federer in the final, holy **** he could actually win it first brit since fred perry
Italy vs spain Spain obviously have the upper hand with fabregas, pedro and iniesta, Italy, with balloteli, buffon and pirlo (who wen he's on...
Hi guys I know there are tonnes of techniques for filling muscle and losing water etc for the run up to a show So i was wondering if i could...
IT all comes down to the end of the day whether or not you have synthesized more protein than you have broken down. So, theoretically, you could...
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