[IMG] haven't lifted in over a month but i've been doing cardio on a regular basis along with calorie restriction. 186lbs at 6'2". also do u guys...
I've never seen a fat person with small calves before. Pls discuss.
alright after reading martins "guide" to alcohol and fat loss i have some questions 1. first off do you agree with it? 2. he reccommends keeping...
I'm sat watching this in complete amazement. I can't understand the mindset of the 'chubby chaser'!
I'm 24 but i only look 16-17. I used to have a very unhealthy lifestyle...i eat lotsa stuff...especially the oily and unhealthy ones! but i manged...
Do I even lift? Alright so I have lost a grand total of 80lbs since I started eating better and doing loads of cardio about a year ago. I sit...
hey guys/gals i have been consuming the same cals/macs since august 1st 2011 and i totally neglected to account for my fat intake. (i have lost...
Sup guys im finally ready to start my lifting/diet regimen now that i finally got these babys *look at attachment* My plan is a cut so i can get...
Okay, I guess its about time I post pictures of myself because apparently I'm only here to annoy others. Some might of noticed in the past that my...
please help me. i really value you guys opinions and information and i desperately need to figure this out before i continue. im 5'11 151...
Ok, so basically through out my whole life I have never stuck to a real healthy diet or exercise routine and I basically eat whatever I want, and...
So I bought a pair of cheap body fat calipers, which I did not expect to be accurate, but I wanted a rough estimate of what I am. After my...
I was trying to find the formula for fat that I found ont he forums before but can't seem to find. I think it was something like, take how much...
Morning: Porridge with sliced banana. Through the day: 2 sandwiches, 1/2 at a time. 50/50 bread, flora cuisine spread, some light fat mayo, 2-3...
I have 2 or 3 female cousins all in the very over weight category, Whom recently seem to be following in the trend of having numerous piercings...
So first off for the past few weeks I think 3 to be exact I've been eating sort of whatever I felt like on more then half of those days I've been...
Hello everyone, I've been doing HIIT for 1 month and a half now... 8-10 intervals running at 16km/h in the treadmill... then 5km/h (1:1...
Went to Flame Broiler for lunch today and figured I'd update my food log as well. I checked the nutrition facts and they don't list total fat,...
OK, so I reckon I should start from the beginning. After a renewed vigour for life and needing to find myself I made the conscious decision to get...
I'm 5'11 190 lbs I just simply need help on how to get rid of body fat all help is greatly appreciated!
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