I have to look really good in 9 days, as i'll be without a shirt for a while. Now I'm in decent shape but I have the time to put in serious hours....
Anyone recommend a decent fat stripper that they have used and where to get it from any help advice much appreciated
Hey guys, I posted a thread recently but have decided to re-do it so apologies if you've seen some of this before. I have the classical dilemma:...
I am 5ft8 168lb. Started my cut at 191lb 8 months ago. Think its time to start clean/slow bulking back up.. any thoughts on this? Id love to...
I currently have a large calorie deficit and I am doing cardio at least 3 times a week! however I am also doing weights every day, taking whey...
Today i went a little crazy with the soda. I drank 4 cans of Cherry Pepsi which comes out to 168g of sugars, which is ALOT, but the only real food...
Hey everyone- New to the forum here. Quick information on myself: 27yr old male, 5'9, 145lbs. After doing some researching, I think I have come...
I'm at 5'4 and 122.2 now and I've been there for the past week and a half or so :/ I eat pretty clean, I'm taking in 13-1400 calories a day,...
I hear you guys need a place for the regulars. Well here it is. A place full of magic and wonder and nothing to do with losing fat. [IMG]...
Hey guys, I've been cutting for sometime now, I lost around 33 lbs but now I simply can't lose anything anymore. I'd like to lose another 10lb...
Okay, FML i just typed this long ass post but now i got to do it again because i accidentally refreshed the page and lost it. This is going to be...
Time to start committing to UKM more and making a bigger commitment to myself .. As u may or not know ive been traveling for the last 5 months...
I've decided to cut for a few more weeks before attempting a clean bulk, I'm going to do a type of keto but I can't quite work out the reason for...
I know general thinking is that caloric surplus makes you fat not ,Carbs !? but I been on 26% bf mostly last 4 years but then I started cuting...
[IMG] [IMG] [IMG] [IMG] Im about to cut to 10%, will I be full on aushwitz mode? Or will I survive long enough to clean bulk from 10% pls...
Was wondering if a product like muscletech hydroxycut would be going a little to far? Im 19, 6 ft tall, 181.6 lbs and roughly 15-16% bf. Im seeing...
Is this correct? If I weighed 20 stone and was 20% bf I would need to lose 2 stone of fat to be 10%bf ?
Just thought I'd share a couple of pic of my misses n how well she's doing on her diet. She's always eat junk food and having 2 babies hasn't...
Ok say you had like 15,000 calories plus in one day of binging on crap . How much fat and damage to your physique could it actually do in just in...
I no this guy who was small but now hes bloated and holding a lot of water and is fat, what do you think hes on apart from junk food lol
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