If your disciplined & mentally tough enough to endure such a regime, you guys will lose massive amount of weight in a very fast time period... I...
is it no biggie if i did cardio somewhere in between my fasting period (no PRE & PRO), and then hours later, do my weight training? Keep in mind...
Basically I was fasting 16/8 then went quickly went to 20/4 but now i am on you could say 23.5/0.5. I weigh 74kg and 180cm. I am looking to go...
i know its all about 0 calories but i didnt even think this morning. I had a juicy fruit gum, 10 calories, 2g of sugar and 2g of carbohydrate. At...
One of the hottest concepts out right now in terms of nutrition is IF, aka Intermittent Fasting. This new idea is very controversial to say the...
I'm really stressed out right now, this is my fourth day of fasting, I'll be going to the gym today but I'm just so insanely worried about losing...
I was curious if anyone knew how to use the IF calculator or knew about macros because I have been losing a little strength after 1.5 weeks of IF...
Hi. My meal time would be eat everything in one meal only. A big big meal in the dinner. But i usually train in the afternoon (Monday Wednesday...
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