you fukers mad. I finish my workouts quick. Took me about 30 minutes to finish my Chest/shoulder/tricep workout today. Strength increase is...
for me its upright rows never seem to get much from them. lunges never get balance right.
my back day consists of (in order from first to last): - 3 sets pullups - 4 sets BB rows - 5 sets deads *OR* - 4 sets BB rows - 5 sets...
Me and a trainer from my gym are trying to figure out what the best butt exercise would be. Share your knowledge!
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