No matter how dialled in your routine is, there’s always that one muscle group. The one that just doesn’t respond. Doesn’t pop. Doesn’t grow,...
Sometimes it’s not the massive overhauls that move the needle - it’s the little tweaks we stick with. For me, it was simply switching from...
Hi, If you're looking to enhance your workout strategy and effectively target specific muscle groups, I highly recommend checking out this...
When it comes to losing belly fat after 35, it's important to focus on exercises that promote overall fat loss and increase your metabolism....
Are there any good fitness blogs out there - daily diaries to show how often people exercise, what they do, how they feel and the end results. I...
I know there is a reason but I cant remember what it is. Can anyone help?
Interesting:- https://www.entrepreneur.com/article/281418 https://www.entrepreneur.com/article/324699 https://www.entrepreneur.com/article/276760...
Have you seen the new exercise database we are currently working on? http://www.realmuscleforum.com/content/category/exercises Lots more...
The skin is the prevalent and major organ in the human body and is every so often overlooked or ignored when it move toward to being fit, strong,...
This is 1 question that has always been in my head ever since I started trying to go from fat and obese to muscular and healthy weight. If my abs...
Whether or not you exercise regularly the majority of us will at some stage have considered gym work and running. Do you find it easier to...
Since I am a girl I never wanted to create major muscles on my body, just to shred some extra weight that was cooped up all over me. I went online...
I have pretty much determined that I fit the description of a mesendomorph body type, which has been driving me crazy for awhile now. I eat super...
I wouldnt be suprised if this doesnt get many replies.. chest>legs everywhere!!! I love leg day, my favourite day and im sure i'll get some...
In my opinion, DB bench press is the absolute funnest thing to do haha post away guys!
I started lifting at home last winter because of school and to save money. I have over 400 lbs of weights, but im limited to some exercises. For...
Guys with wide lats, other than genetics what do you think helped you get your wide lats
you fukers mad. I finish my workouts quick. Took me about 30 minutes to finish my Chest/shoulder/tricep workout today. Strength increase is...
for me its upright rows never seem to get much from them. lunges never get balance right.
my back day consists of (in order from first to last): - 3 sets pullups - 4 sets BB rows - 5 sets deads *OR* - 4 sets BB rows - 5 sets...
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