I see my friends train hard at the gym with me go home and eat a garbage. They wonder why I'm getting such better reults than them. Diet is so...
In your gym do u ever get them clowns who pile too much weight on... do a rep or so and then make an excuse why they put the weight down. "grips...
I'e been lurking for quite awhile here and decided to jump in use this as a journal for me. Hoping to pickup some good tips and advice along the...
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