I work out 3-5 times a week. Alternating between upper body (chest, biceps, triceps, shoulders) with lower body exercises and cardio every day....
I am 5ft8 168lb. Started my cut at 191lb 8 months ago. Think its time to start clean/slow bulking back up.. any thoughts on this? Id love to...
I'm 142lb on an empty stomach and 5f 9in. I've come to except I'm not 7%... (my original self guess b/c im new to this stuff). Help would be...
Hi, All my life i've been pretty much just bulk/clean bulking and never tried to cut properly so i'm not so sure what to do. My Daily intake is...
What would you estimate my bodyfat at? Anything else noticeable such as bloat or bad posture?
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