I have a brutal time getting in 3k cals on a clean diet. 500 cals a meal, 6 meals a day makes it very difficult for me to reach my daily surplus...
This all the protein I consume a day, see my break down. I'm 14st 2, 198 pounds 198 x 1.5g of protein = 297...this is what I thought I need a...
I love eating giant sirloins/porterhouse steaks that are about 120-150 grams of protein and like to do it about twice a week Is there anything...
This is what I don't get.. If you are eating at a surplus on off days, how will any of those calories go towards building muscle? Wont most of it...
http://www.flaminggrillpubs.com/fg/p...lenge-burger/c Me + Doublexl decided on attempting to defeat this mouthwatering challenge Anyone want to...
I'm a 20 year old male in college. I like to work out in the mornings, but I never stay consistent because of my inability to go within an hour of...
Hey guys! So sticky says that to cut I should eat -20% of my TDEE. BUT what if I eat 40%? I am not gonna do it, just asking theoretically....
as the title, ive added a poll aswell. personally i leave 1hr, on occasion less but i feel best after an hour
i am trying to lower my body fat from 19% so i can start bulking up. i am currently having 1700-200 calories a day and around 160-200g protein. i...
How are you eating on this extra leap day today? Are you eating normal? Are you using it as an extra day for your bulk this year? Are you...
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