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    • dumbell

    1. masoven4u
      Thread

      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Hello, title says about all.. I'm 15 years old and about 73 - 74 kgs at the moment im in a bulk and i just curl this amount with hammer curls per...
      Thread by: masoven4u, Oct 10, 2012, 13 replies, in forum: Training
    2. baletki
      Thread

      Dumbell curls and Hammer curls 50lbs and 13 inch arms, good?

      Hey guys I started exercising last September by doing dumbell curls at 25lbs, my arms were 11 inches (cold) and I weighed 150LBS. now 8 months...
      Thread by: baletki, May 10, 2012, 14 replies, in forum: Training
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