Db curls arent to hard to perform.. and if you just search for db curls on this website you"ll be a yoked dude showing you how to do it
Which do prefer do and why? I recently switched over to dumbbell and feel it way more in my delts and I'm seeing better strength gains.
I do 25lbs 10 times for 3 "sets". Is that good?
Separate names with a comma.
▲