[IMG] I will be eating 1300 at rest days and 1800 @ workout days. I lift 5x a week and 2-3x cardio ( most of the time HIIT but if im tired ill...
Just a rough idea please? Providing diets good and training
Training Days: -500 calorie deficit -- About 2200 calories/day -84 grams Fat -154 grams Carbs -176 grams Protein -35%/28%/37% My...
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