I will be eating 1300 at rest days and 1800 @ workout days.
I lift 5x a week and 2-3x cardio ( most of the time HIIT but if im tired ill...
Just a rough idea please? Providing diets good and training
-500 calorie deficit -- About 2200 calories/day
-84 grams Fat
-154 grams Carbs
-176 grams Protein
Separate names with a comma.