Breakfast Oats – 50g Cals: 186 Protein: 5.5 Carbs: (sugars): 30 (0.8) Fat (saturated): 8 (0.8) Skimmed Milk (250ml) Cals: 87.5 Protein:...
Hey, I have 21 % b.f and wanting to get it down to 15%. I am wanting to diet, to reach my goal, but I am a vegetarian. I need help as to what I...
Alright I'm 5'9 and 188 a stocky/chubby build and I'm trying to get big arms I know I have to do Curls, Lifts and Pushups but you also need to...
Hi all, Im just wondering if anyone can let me know what I should expect to lose in terms of bf% for my first time on a Keto Diet. I will be...
I AM 172 lbs My goal maintain weight and lose fat gain muscle is my meal plan giving me every thing i need plz do comment MEAL 1...
Hi all, I am looking for some advice on my diet. I am 38 years old, male, I would say fairly slow metabolism, around 22% body fat. currently...
This dieting is really starting to to get to me. I am having evil thoughts of ice cream , chocolate chip cookies , massive steak and chips ,...
Im sticking with the basics trying to get most of my carbs and alot of my protein from food will be having 4 100% whey shakes ED with most of my...
Can I have a piece of fruit as dessert at the end of every meal- they are healthy,tasty and full of fibre and they will help me not to snack on...
Ive started a Paleo diet recently consisting of your meats,nuts,eggs,veggies and fruits. If anyone is familiar with the paleo it cuts out most and...
for those of you who follow iifym what are some of the main food items that you eat everyday, feel free to just list them
please help me. i really value you guys opinions and information and i desperately need to figure this out before i continue. im 5'11 151...
I'm 6' 230 around 16% BF. My goal is to get down to 10%, without loosing much muscle. I've been on this diet for 3 weeks and haven't lost a...
Hey guys , Im new to the community and i would like some advice on current diet. Im 6'1" and weight 160lb Im currently eating 5 meals a day...
HI im 158 lbs and 5'10' and 16-18% BF see my plan for Bulking and tell me if anything is wrong
look im on a clean cutting diet which basically consists of chicken , vegetables , fish and some bread and oatmeal...e.t.c now im on 200g of...
Morning: Porridge with sliced banana. Through the day: 2 sandwiches, 1/2 at a time. 50/50 bread, flora cuisine spread, some light fat mayo, 2-3...
Hello guys Quick question, is an apple any bad when following strict diet (low carbs except for morning cereals and post workout training: 2...
[IMG] Now I know before anyone says it... Protein is too high and I could fit more carbs in if I lower the protein, well meal 2 is what I eat...
I just bulked from 170lb to 200lb in the span of 3.5 months. I did GOMAD (1% milk) and didn't really count calories, but I'm assuming I ate within...
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