Current weight: 200lbs Height: 6' BF estimate: 13% Goal: 185/190lbs and 10% BF Current Macro's from newly devised plan: 2000cal, 120g Carb.,...
Very curious, steak is obviously expensive - but a nice treat (if lean) - but what else do you add to your diet? 2nd most popular source of protein?
what do you think of this? it's a bit of an experiment. want to see for myself - that i can cut, while eating ben and jerries every single day. i...
Trying to get a diet planned, came up with this 1. 60g oats 200ml milk 1tbs PB 1scoop pro 2. Can of tuna in sunflower oil, 2slices Edam, 2...
I've been lifting for a while, but due to repeated injuries involving dumb form on squat and deadlift (which I have finally fixed after so many...
Just want to no what psome people do on there cuts see how a cutting diet is different for each person and for how well you respond to it add all...
Im buffing up and Ive read loads of things but I haven't got much money to buy my own things, my mum buys our family stuff and I eat that but Im...
Right lads has title says I need help with my diet, I really, really struggle with my diet it's so obvious this is the major factor in any body...
I've decided to cut for a few more weeks before attempting a clean bulk, I'm going to do a type of keto but I can't quite work out the reason for...
I have posted once. But now, again.. MEAL 1- half cup raw rice(70g) but i cooked it and chicken breast and brocoli + 8oz of orange juice MEAL 2...
Stats - Age-18, Height-6ft, Weight-190lbs, Bodyfat-10%. For extra accuracy - The 190lbs weight is holding water, if I cut carbs I seem to be able...
reakfast (8am) Calories Carbs Fat Protein Eggs - Hard Boiled Egg Whites (No Yolk), 5 egg 85 1 1 20 Egg, Hard Boiled - Hard Boiled Egg, 1 large...
if this is the wrong way to go because of over traing the muscles and not getting enough protien ect how come some of those who go in jail comeout...
Hey, so I'm trying to gain fat so I can start working out but the thing is.. Anything I do just doesn't work. Before I go to the gym I need to...
http://www.myfitnesspal.com/reports/...&to=2012-07-04 How does this look for losing weight? it's more spread out than that i did it quickly just...
Not sure if anyone has seen Craig recently but he's looking in pretty good shape. Anyway, here is his diet. My reaction was wtf Protein shake...
Ok so here's where I'm at, Ive Been training for 3 years and gone from 140lbs to 200lbs currently not on a cycle. My problem is using body fat...
I'm 4 weeks in on my cut and so far so good lost around 14lb of fat top abs are out and I want to continue.. But I just can't take sweet potato...
as stated above can i have stirfrys on a keto diet?
Hi All, due to new job, shift and other factors my diet has been sh!t since at least xmas time. Looking to get it sorted and thought I'd ask for...
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