I want to lose 17 pounds. Whats the best approach at a 250 calorie deficit to do this. I dont care if it takes me a year to lose it.
Would a 800 calorie deficit be safe to lose fat and preserve muscle? I am 5 foot 5,about 145-147 pound 17 year old. I lost about 28kg over the...
I see all of these recommendations for 1g protein per pound of of overall body weight while cutting - thats 190g for me; how could anyone reach...
Hey guys, I've been cutting for sometime now, I lost around 33 lbs but now I simply can't lose anything anymore. I'd like to lose another 10lb...
Does anyone know what overall effect this would have? Would it equate to a clean bulk, body recomp, or a slight cut? I'm about to end my cut and...
I am on a mission to get to 5% body fat. and its been an interesting ride thus far. Started at around 17% body fat now at 7% body fat. I tried all...
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