Deadlifts 3 x 4-6 Lat pulldowns /or Pullups 3 x 10-12 Seated rows 3 x 10-12 DB Rows 3 x 10-12 DB Curl 3 x 6-8 BB Curl 3 x 6-8 Do...
I carb cycle and I run on my low carb day to burn fat. I go at a slow pace so I don't burn muscle, but on my no/low carb day do you think a slow 5...
do you have a weekly schedule with a certain number of sets/exercises for each muscle group etc or do you just enter the gym and then start...
Hey brahs! I often see cheat days threads here and there, and always wonder wtf is it? For example, I am on cut atm, eating 2000kkal per day....
Hi. Would it be beneficial at all, to starve yourself for one day? I.e. no food but water, all day. Then maybe a big meal at the end of the day,...
Working at a big sub station today in Manchester, very open and exposed and fu*k me is it horrible out there. Long johns, jeans and waterproof...
My fact of the day Nine out of ten people enjoy gang rape...
Hi, I just wanted to know if you guys have ever tried jabbing one ml per day and what were the results like? I have a mix of 75 tren ace/ 100 test...
my back day consists of (in order from first to last): - 3 sets pullups - 4 sets BB rows - 5 sets deads *OR* - 4 sets BB rows - 5 sets...
This is what I've eaten and hopefully I got iifym slightly right lol. Breakfast: proats (990cals, 72g protein) Snack: balance bar (200cals, 15g...
Hello all, I ask this because I'm cutting while still maintaining muscle. In effect, I need 180-200g of protein daily. Being a college student,...
So guys how many times a day? Work out days and rest days? I take shakes depending on how im feeling with DOMS etc... usually 1-2times a day if...
Buy everyone chocolates? The lad what left before me did but i didnt know if it was bum licking or just being polite. Ive never left a job before...
I was on the drink from 9 oclock yesterday morning right up untill about 12 last night and ive now got the worst hangover ever but ive woken up...
today International women's day go girls Happy Women's Day.jpg
How are you eating on this extra leap day today? Are you eating normal? Are you using it as an extra day for your bulk this year? Are you...
How much water should I be taking in each day ? At the moment only taking basic supps protein/creatine/multi/joint/pre work out
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