Okay, on Sunday morning i weighed myseld and i was 163 lbs- as to be expected. I went about my day as normal and had my cheat meal (which was an...
Monday - Legs + Abs + Forearms Tuesday - Back/Biceps/Rear Delt + Calves Wednesday - Chest/Tri z + Forearm Thursday - Legs + Abs + Calves...
been to graft on late shift (3:30pm-11:20pm) all week and went in to cover some one today (7am-3:10pm) and back in tomorrow to start nights...
good things have happend and bad things ill start on the good managed to deadlift 200kg for the first time today for a 1rm the bad thing is big...
Wanted to beat that milky fellow to this thread today ;-D Cheat day. Roast chicken, stuffed with sage and bread, buttered skin and sprinkled...
Ok say you had like 15,000 calories plus in one day of binging on crap . How much fat and damage to your physique could it actually do in just in...
Every thread i have read today there seems to be a "heated debate" going on. Whats happening people, lets change that and write down one piece of...
So many phaggots I hear in my gym talking about 'yeah I need to get back on the shakes'. Eric Kanphaggotsky needs to do a video calling these...
So I'm on day three of my cut. I've lost a lot of bloat and I'm thinning out a bit and losing just a bit of strength. I'm wondering is it normal...
Monday: Chest/Triceps Tuesday: Rest Wednesday: Shoulders/Biceps Thursday:Rest Friday: Legs/Back Sat and Sun: Rest And abs will be done every...
Im horribly fat, 71% body fat and need to drop over 150 pounds in 2 weeks, is that possiable??
I got a quick question... Does the weight actually count whether you got 5 reps or 8 reps? For example.. Today I had a pretty bad Chest day,...
I would like to know if you think my leg day (once a week) is overkill and if so, why? I am training on AAS which is a factor that you should...
OK, Im 35 and 6'1'' and 165. I work-out for 45 min's 2 times a day 6 days a week. My nutritionist said I should be eating about 3000 cal's a day...
hey guys ive got a lump under my right nipple, and i wanted to order nolvadex to keep it at ease, i went on that alldaychemist site to order...
So here's my workout plan for now: Monday: Shoulders/triceps 1. Seated shoulder press (4 sets) 2. Wide-grip upright row (4 sets) 3. Lateral...
What day do you guys combine biceps with? I've heard people say back days, leg days, chest days, etc.
They've just rang me saying they can offer 70% discounts on pharmacy products! It's 10 months since I last ordered from them! Last people I...
What's the average weight gain you guys see the day after a cheat day roughly?( cheat obviously beyond macros for the day ) Cheated for the first...
There. My good deed is done for the day.
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