http://www.youtube.com/watch?v=NqK-h...eature=related
okay so been on beto 4 weeks first week 14lb loss second week 7lb loss third week 4lb loss forth week 3lb loss...... this is with no cardio...
Just curious, what would you guys consider a worthy cheat day in terms of food?
what do u do? and what do you think is worse for gains cutting or bulking i have a window where i eat what ever i want its just alot less when...
My leg day currently looks like this: 5x5 Squat 4x8 SLDL or Hamstring Curl 4x15 Seated Calf Raise 3x12 Weighted Lunges (I also do deads...
Hey everyone. Just thought I'd introduce myself. Im probably like the gazillions of guys out there who most guys on here are repulsed by. I'm...
For the past 5 or 6 months my Ball Python has not eaten at all, he just stopped eating one day and no matter what I tried he just would not feed,...
Hey guys, I began my decision to finally "cut" consistently on Monday. Stats newly 20, 5'10", roughly 17% bf, weighed in at 169.6 lbs. My goals...
Following on from the drugs thread I will be making myself some mighty powerful cookies with some high grade green. Ive seen some true things of...
I just found out that my father is not really my father my mother had a affair and apparently he lives in the States somewhere. **** im confused...
Just seen a thread Dino's started im amused at the sad ending..not sure if he was a troll or not but he seemed ok and his threads were...
http://www.flexonline.com/videos/mus...ife-sneak-peak Big props to Mike AGAIN. The guy is at the top of his craft!
When you think you hit you macros perfectly, but it turns out you ****ed up on everything else. [IMG]
Ive always trained in the afternoon between 4 & 5pm, its becoming a bit of a hassle and theres a new gym thats opened that opens at 6:30am instead...
Well the diet plan that I've been trying to follow is expensive and I don't know how much longer I can afford it. What foods are good with...
I know that loading isn't necessary, I'd just prefer to reach maximum creatine saturation sooner. Is there any reason I can't just take 100 grams...
Alreet my uk-m brethren, I eat chicken fajita's every week and I use low fat sour cream , low fat cheese and seeded wraps . In terms of cheese I...
Ive been so inconsistent eating junk food every day and taking weeks and months off at a time. Id have so much ****ing progress by now if I wasnt...
what would you do that day?
So I just started lifting for the first time in my life. I'm 16, 6' 1", 150 lbs and I wanna gain mass and look cut. My first week was last week...
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