Its important to have a cheat day once a week so you don't slip up later down the road and totally **** yourself. This is something im beginning...
I know this has been posted numerous time already but. Today is the end of my first week of cutting, been hitting macros on point and even...
I recently found out a Wellness Center not to far away acquired a Bod Pod, so I scheduled an appointment. It would seem I am shorter and fatter...
Decided to mix it up a little bit on the flat bench 5 x 5 at 225 4 x 4 at 225 3 x 3 at 225 2 x 2 at 225 1 x 1 at 225 1 x 10 at 185...
im 17. i turn 18 in a month. 5'8, 203 lbs. no my body isnt shaped like a pear. i have more of a muscular build but i do have some fat in my belly...
What’s up guys I posted this in TBB, Supp section and nutrition section because it's relevant. So recently I was looking at a few threads like...
Is doing power and hypertrophy on the same day counterprodutive? for ex. power bent over rows with everything else hypertrophy Back and...
So on my chest day I have DB flat, DB incline, and machine flies.. Occasionally I would throw in decline and cable crossovers or the cable raises...
If its just cals in vs cals out? I would think it would have an impact on body composition but alot of people say no? Dont know if I buy that......
Basically in the title. I have Masteron prop 100 how often do i take it basically? I dont no how often EOD is really?
Just curious about this as ive been recently trying to find my sweet spot to help me keep off any excess water atm. Mine seems to be about 3-4g a...
My forearms are strong, but they aren't as massive as i want. I usually do forearm workouts on leg day because i do biceps w/ back and triceps w/...
When I was in my 20's I tried for 12 egg whites/day. I threw the yolks out. I'd peel and eat eggs until I was ready to puke. SRS. When I...
Just curious. I'm getting in 1800 calories per day. and 79g of carbs. (also, 75g of fat, and 211g of protein) 55g of my carbs are eaten in the...
Today is my birthday. Not looking for Happy birthdays here, just wanted to vent a little bit. I woke up in a good mood as me and the family...
I've been good all week on this cut. But I've decided tomorrow is a cheat day. Am I best keeping it in a window or just having the day? I'm doing...
Basically I was fasting 16/8 then went quickly went to 20/4 but now i am on you could say 23.5/0.5. I weigh 74kg and 180cm. I am looking to go...
this is my chest / tri's day chest : barbell bench press 3x8 dumbbell bench press 3x8 dumbbell flys 4x8 incline bench press 4x8...
6'6" 81kg (162lbs) hard to the gainer IN THA HOWZZZE been going to the gym for 2 years AND STILL HAVNT REALLY PUT ON ****, just toned as ****. so...
Hey guys im 16 5ft 10, in trying to gain some muscle while losing fat, in new to lifting as I haven't really ever takin it seriously, I'm gonna...
Separate names with a comma.
▲
