plz post a pic of what you look like, and your fav cereals/cereal combos
when you count up daily protein intake do you say 50 grams of say tuna is 50 grams of protein for the day or do you factor its say 40% bio...
Note everything you have eaten today,even the naughty stuff and what you will finish eating for the day. 8:00 am Bowl of oats 10:00 am protein...
I am sure most of you have a meal that you eat every single day.. what is it? that meal that you will never get tired of? mine is a big salad...
Take a look at this article in full detail. edit: I can't post the link because I dont have enough posts. can a mod please edit my post with the...
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