I've been trying to cut for a little while. Eating less calories and lifting still and whatnot. I'm thinking about doing keto. Any suggestions on...
I heard that carbs help to flush out the fat cells enabling you to see the fat you lost? Is that true? If not, than do carbs have any importance...
I'm 4 weeks into a cut, any advice on my current physique and bodyfat estimates? Should i continue cutting for a few more weeks or start a lean...
I'm 6'1 started out around 200 ~18% bf now I'm about 185 ~14-15%. I see guys much smaller than me "cutting" at 2000 calories or higher, I began...
I have started and not finished a few of these journals before, but with no end goal so this time, I'm sticking to it! Tomorrow I start the...
I'm 4 weeks in on my cut and so far so good lost around 14lb of fat top abs are out and I want to continue.. But I just can't take sweet potato...
i am going to run this what do u all think weeks 1-4 test prop @ 1ml eod weeks 1-4 winny @ 50mg each day weeks 1-8 anavar @100mg a day weeks...
Morning - Been cutting down for about a month now, made some good progress which im pleased about - anyway i have always had lower abb fat and...
This is the cutting routine I'm starting next week. Any tips and advice are welcome. Thanks. DIET MEAL 1: 50g oats w/ tbsp. peanut butter |...
I started to cut on 02/02/12, my starting weight was: 75.5 kg (aftar gaining some mass and fat) My height is: 1.71 cm~ I am doing keto diet (low...
So here's the plan! already 2 days in, just wondering about your opinion My Body Stats: -169 lbs -16.7% body fat -48.4% muscle mass...
Do I even lift? Alright so I have lost a grand total of 80lbs since I started eating better and doing loads of cardio about a year ago. I sit...
hey guys/gals i have been consuming the same cals/macs since august 1st 2011 and i totally neglected to account for my fat intake. (i have lost...
Will soon be finishing the cutting phase of my course but im not quite where i wanted to be bf% wise. Would you guys just continue to diet...
look im on a clean cutting diet which basically consists of chicken , vegetables , fish and some bread and oatmeal...e.t.c now im on 200g of...
So I have been cutting since Jan 1st and everything was going very smooth untill last week. All of a sudden I got a ton of strange symptoms all at...
[IMG] Now I know before anyone says it... Protein is too high and I could fit more carbs in if I lower the protein, well meal 2 is what I eat...
I just bulked from 170lb to 200lb in the span of 3.5 months. I did GOMAD (1% milk) and didn't really count calories, but I'm assuming I ate within...
Training Days: -500 calorie deficit -- About 2200 calories/day -84 grams Fat -154 grams Carbs -176 grams Protein -35%/28%/37% My...
i am trying to lower my body fat from 19% so i can start bulking up. i am currently having 1700-200 calories a day and around 160-200g protein. i...
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