I just cut 1000 calories a day out of my diet which I ate at surplus for 4 months. I am now cutting at 2400 cal/day. It actually feels good to...
I want to lose 17 pounds. Whats the best approach at a 250 calorie deficit to do this. I dont care if it takes me a year to lose it.
Breakfast- 1 cup of oatmeal, 2 oz Unsalted almonds 1 cup skim milk (490 cal) Protein Bar (200 cal) Lunch- 6 oz boneless skinless chicken...
I'm gonna cut soon. -how fast should I lower calories? 100/week? 200/week? also in matt's ask me anything thread he said this:...
Starting soon so can anyone post some mistakes you have learnt from cutting? like never eat too little carbs or anything
So here's my situation. I've been lifting for a while and I'm not sure if I should cut or bulk ( the classic ) My stats : Bench ; 240...
I am doing IF so I pretty much have a big meal of about 1100 calories and then a small one before I go to sleep to fill up the rest of the 600...
Just curious. I'm getting in 1800 calories per day. and 79g of carbs. (also, 75g of fat, and 211g of protein) 55g of my carbs are eaten in the...
Hey Guys, So it seems I'm lost for the direction I should be heading. The answer may seem pretty simple to some of you guys (would be great if it...
This is a common theme every summer, how do i cut! As i feel far too much emphasis is put on drugs! Firstly u need to know your body so hope this...
There's been cakes made , buffet food , people eating indian all since I starting cutting at work! Lol Am having about 2400-2500 cals c200 p260...
Current weight: 200lbs Height: 6' BF estimate: 13% Goal: 185/190lbs and 10% BF Current Macro's from newly devised plan: 2000cal, 120g Carb.,...
Hey brahs! I have been cutting seriously since the first of May. I have strayed from my diet and exercise regime many times but I always got...
what do you think of this? it's a bit of an experiment. want to see for myself - that i can cut, while eating ben and jerries every single day. i...
I've been officially selected to row across the Atlantic ocean next year. Me, in a row boat, naked for three months. Yay...
Just want to no what psome people do on there cuts see how a cutting diet is different for each person and for how well you respond to it add all...
i'm currently trying to cut, i weight 144.2 and have a 12% body fat. i was following the Katch-McArdle formula in the stickied post in this forum,...
Gotta say panda express: chow mien, orange chicken and mandarin chicken satisfies my taste buds
Ok so I've been cutting for 2 months and have lost a good 10 pounds, happy days, planning on running a test and anavar cycle. The only thing is...
Im sure this is an age old debate, but would using the same 3 sets of 3-6 reps that you would to gain size apply when cutting? I know some people...
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