I am feeling a bit lost and directionless. I've still been training but not paying enough attention to diet, or having any proper goals. I need...
Few key points: - This has been my routine for over a year, I've lifted for roughly 3 years and I have seen some really nice progress. (started...
Obviously I need to Bulk, I've been trying to for 2yrs now but not doing it right. I recently got the 'MyFitnessPal' app and have been paying much...
Currently trying to cut but wanted to get some opinions on my diet, and what I could do to get a better cut, and then what can I do to start...
I just bulked from 170lb to 200lb in the span of 3.5 months. I did GOMAD (1% milk) and didn't really count calories, but I'm assuming I ate within...
I wasn't sure what angle was good, but most of it was from behind and a couple reps were from the side. one of these has to work...
All pics are completely un-pumped and taken @ 11 pm. What should my goals be, and where should I go next with my body? Constructive criticism...
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