When I first started out lifting and didn't really know what I was doing I was helped out considerably by random people in the gym advising me on...
Didn't know where to post. My friend tells me that someone who is 140 pounds could not lift over their body weight on lat pull-down because of...
Today I had to take of my t-shirt to get some tests done. She noticed my body (muscular for my age) and said I would like you to stop weight...
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