My buddy is 5'10 133# and wants to lean bulk. He has an endo body type and knowing he's South Asian, his body type stores most of the fat in his...
Okay, so I've been on s4- 50 mg, ostarine- 25 mg, and 80 mcg of t3. Its going to be week 3 on thursday. Initially i weigjed in at 238-240ish....
Okay, FML i just typed this long ass post but now i got to do it again because i accidentally refreshed the page and lost it. This is going to be...
Hi... ok. so basically, i've been trying out this myfitnesspal app (which is great by the way) for those of you who might not know, you list all...
I don't understand how if I were to eat sugar instead of sweet potatoi it doesn't make a difference... As long as its the same number of carbs it...
I may have only started gym within the last two weeks but i've been eating a set diet for a while. and now i want to start cutting and going gym...
Hello evryone I like to know how much water to drink in a day... Is one gallon throughout the day is enough.. Howcan properly maintain the time...
So I read the sticky on calculating calories. I am 5'10" 260 lbs(yeah I'm big but that's why I'm here right?) and it says I need 3627 calories for...
Alright guys. I really need your help. I dont know what to do To start off I am 5'6" at roughly 128-130lbs and 15 (turning 16 this june). Im not...
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