Why? The weak link in the chain (your arms) will fail long before your lats have done enough work....it doesnt matter how you perform the...
Best compound for increasing cardio?
anyone have any suggestions? looking to lower bf and increase my cardio so I can get my 1.5mile run time...
Day 1: Squats 5x5-10
Leg Extensions: 3x15
Standing Calf Raise 2-4x10
Stiff leg Deads 4x10
Day 3: Incline DB Press 4x6-10...
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