compound

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I would be interested to see how members of the forum split their exercise program between compound and isolation workouts. What do you see as the...

Thread by: admin, Oct 10, 2022, 2 replies, in forum: Training

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Why? The weak link in the chain (your arms) will fail long before your lats have done enough work....it doesnt matter how you perform the...

Thread by: Raleoxilevz, Aug 8, 2012, 14 replies, in forum: For Personal Trainers

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Best compound for increasing cardio? anyone have any suggestions? looking to lower bf and increase my cardio so I can get my 1.5mile run time...

Thread by: emininojiq, Aug 7, 2012, 14 replies, in forum: Anabolic Zone

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Day 1: Squats 5x5-10 Leg Extensions: 3x15 Standing Calf Raise 2-4x10 Stiff leg Deads 4x10 Off Day 3: Incline DB Press 4x6-10...

Thread by: casse, Feb 24, 2012, 16 replies, in forum: Training