Had a pretty interesting thread in this section a few months ago where someone posted a working definition of what a clean food is. I searched and...
Everytime i plan to bulk a social event occurs which means i have to cut before hand meaning i cant bulk! How do you guys do it? I dont want to...
Ment to pin tonight, but ran out of alcohol wipes. Can get some tomorrow easy but I'm on prop, so EOD Injections. What would you do? Any other...
I have been such a clean food stickler this whole summer. oatmeal with egg whites + greek yog in the morning, whole wheat pasta and cottage cheese...
Hey guys so the past 6-7 months I've been cutting hardcore from 260 to 184 and been eating 1500 cals a day with only about 100 or less g protein a...
Hey guys wondering if you could give me some advice. I am wanting to put on some mass and clean bulk for about 4 months doing the Dorian Yates...
I've been on my diet for two weeks without deviating so far, and I'm gaining about a pound a week. I was thinking about rewarding myself once a...
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