My friend is injured and can't spot me today on my bench. So my last resort is the smith machine bench -_-. How much will my workout suffer? My...
Been lifting for about 10 months now, started at about 55kg (121 lbs), went up to about 73kg (160 lbs) and will try to hit 80kg untill I cut for...
So on my chest day I have DB flat, DB incline, and machine flies.. Occasionally I would throw in decline and cable crossovers or the cable raises...
This guy actually thinks he looks the dogs B*****S For those of you who dont't know what Synthol a site enhancement oil (SEO), is a liquid...
this is my chest / tri's day chest : barbell bench press 3x8 dumbbell bench press 3x8 dumbbell flys 4x8 incline bench press 4x8...
Right now im struggling to develop my chest muscles, the rest of my body is going good but my chest seems to be lacking. Right now Im benching...
So the most current picture of me is my current i can bench my own body weight but i want my chest to develop more how can i do that my chest...
Considering I've come off gear atm, just goes to show I've never really pushed myself to my full potential, Don't bother with BB pressing as I...
Been considering getting a tattoo for a while now, and I believe I want one soon (within the next week) that is if i find the correct quote/word...
What is the optimum sets for chest if you want mass? When I was 15 I used to do 20 sets, then came down and did only 16, now I do 12. I have...
Girlfriend just tried to wax my chest for me, just about done my left shoulder before I threw in the towel an nearly cried lol Off to shave the...
I did dips the other day just to try, and they were intense! I never felt a burn in my chest that felt like that. I was thinking of changing my...
4 days into my first cycle and I've got a very slight tingly sensation on my chest (nipple area). It's not bad but enough to notice. Could this...
[IMG] Would be cool to lose that last little bit of fat on my stomach, want to build my abs up a bit and build my traps too, any criticisms are...
Pretty much just the first two minutes.... I know it cheered me up. looks like a little gyno too? EDIT: poses with the fat guy who hated on...
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