Who typically follows an intra-carbs dieting approach? I haven't tried it myself because I tend to feel hungry and prefer to get my carbohydrates...
Just curious. I'm getting in 1800 calories per day. and 79g of carbs. (also, 75g of fat, and 211g of protein) 55g of my carbs are eaten in the...
Hey guys, As the title says: How important are carbs? I have increased my carbs a lot and I only feel that it's a waste of time eating so much...
Currently cutting on just under 200g carbs and 300g protein 60g fat added in 100mg prop eod and 100mg anavar per day. Was really wandering what...
I am looking to get some calcium in my diet and I was curious if I could combine skim milk with some cereal, but I have no idea what cereal is...
Hey everyone just have a quick question. Is it better to have high carbs or low carbs in your diet during a bulk? Ive been doing high carbs and...
Hi all, I want to reduce my carbs in my diet right down for the next four weeks. My goal is to strip the last bit of fat I have but I don't want...
hello everyone basically I'm doing research into a cycle (first time) of maybe test 250, but the diet side confuses me. i see most people seem to...
i'm currently trying to cut, i weight 144.2 and have a 12% body fat. i was following the Katch-McArdle formula in the stickied post in this forum,...
I know general thinking is that caloric surplus makes you fat not ,Carbs !? but I been on 26% bf mostly last 4 years but then I started cuting...
I heard that carbs help to flush out the fat cells enabling you to see the fat you lost? Is that true? If not, than do carbs have any importance...
45 minute audio clip well worth it. I wish the study would have had a high protein-medium fat group....
Just came across this article and wanted to share it here and see what other people thought of it. I've often thought low carb diets were a fat...
Dropping the oats... Anyone have any ideas what good instead? 8am before i leave for work i have Nutirsports shake with 4 egg whites! Followed...
I have been dieting for about 7 months now and have lost about 75lbs, which im very happy about but i have become significantly weaker. My bench...
Is this due to cortisol or insulin modulation (from the gear) ? Im a low carb guy so maybe some of you dont experience this
I don't understand how if I were to eat sugar instead of sweet potatoi it doesn't make a difference... As long as its the same number of carbs it...
I think it is pretty much common knowledge that increasing carbs makes you retain water, and when you go low-carb you lose a lot of that water....
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I really really want to lose weight quickly and I don't care how much muscle I lose, I just want the fat from my gut and waist areas to be...
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