If its just cals in vs cals out? I would think it would have an impact on body composition but alot of people say no? Dont know if I buy that......
I am doing IF so I pretty much have a big meal of about 1100 calories and then a small one before I go to sleep to fill up the rest of the 600...
Someone I ran in to the other day was telling me they were eating around 1200 calories. Eating a small meal (chicken breast, Roast beef exc.) and...
Im currently 16 and i am about 6ft2 inches tall and weigh at 195lb. I currently do not want to bulk as i don't want to gain no more weight, i also...
well do you ? are you strict or not strict on count calories and your progress you made ? 4 ur time [IMG]
im on 2000 cals a day for the past couple of weeks cut alot of fat down to 17%bf wouldnt like to go any lower on cals afraid of loosing too much...
I was very fortunate to meet Dorian Yates and Kai Greene at the Expo friday and had the chance to chat for a few minutes and they were happy to...
It's a good mates 30th bday tomorrow and there's so much sport on.....it will end up very messy. Big crowd of us going out. I've been really...
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