• Welcome to realmuscleforum.com

    • calculated

    1. emininojiq
      Thread

      Think I calculated my macros wrong, (help)

      Am bulking. 5ft 8 14 stone, daily calorie use is 2700. Age: 18 I got 320g protein/carbs and 71g fat, doing a 40:40:20 split. Amirite? 320g...
      Thread by: emininojiq, Apr 2, 2012, 10 replies, in forum: Diet & Nutrition
    Showing results 1 to 1 of 1

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice