Sup brahs, I've recently started my journey of reaching my body's full potential but first I need to lose 56 pounds, I'm on a 1500 cal meal plan...
OK, Im 35 and 6'1'' and 165. I work-out for 45 min's 2 times a day 6 days a week. My nutritionist said I should be eating about 3000 cal's a day...
i no u can get 0% beer but what about 0 kcal ? feeling guilty watching the game drinking all these empty calories and with the euros coming up...
I am on a mission to get to 5% body fat. and its been an interesting ride thus far. Started at around 17% body fat now at 7% body fat. I tried all...
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