HI im 158 lbs and 5'10' and 16-18% BF
see my plan for Bulking and tell me if anything is wrong
Hey all! Once I reach my goals on weight/bf I plan on trying to bulk for the first time over the summer. I already know that you are suppose to...
This is what I've eaten and hopefully I got iifym slightly right lol.
Breakfast: proats (990cals, 72g protein)
Snack: balance bar (200cals, 15g...
I am having a hard time eating enough for weight gain should I try using weight gainers? Which weight gainer should I get?
I am, how are you staying motivated?
as soon as the sun comes out my appetite drops, my shirt comes off and i just want those abbs back!
I started this school year (August 29) at 6 foot 150 lbs at around at least 15% body fat and as of today I am 175 lbs and roughly 10% body fat, 18...
Day 1: Squats 5x5-10
Leg Extensions: 3x15
Standing Calf Raise 2-4x10
Stiff leg Deads 4x10
Day 3: Incline DB Press 4x6-10...
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