Hey Everyone, I am new at this forum and I am so glad that I can be here! Finally I can ask real pros about my concerns! This forum is so...
So basically, i know everyone about bulking and cutting! All i do is read these forums etc! But im bulking and i dont follow a direct plan, but i...
About's calorie calculator. hmm, according to this, I should consume about 3,394 calories a day to reach my goal weight of 135 lbs by January 09,...
I'm bulking at 30% surplus for getting close to 2 months. 1:1 protein to pounds, focusing on carbs and eating enough fat to stay healthy... no...
So i was bulking at aproximately 2800 calories. Most of the day i spend sitting, not much walking. all i do is going to the gym 6 times a week....
So far I have just considered a trail mix with chocolate chunks. Any other ideas so I can eat inbetween classes?
Started bulking around 6-7 weeks ago after power lifting season ended for me and I've went from 175-192. It feels like most of my mass has went to...
Everytime i plan to bulk a social event occurs which means i have to cut before hand meaning i cant bulk! How do you guys do it? I dont want to...
I'm trying to bulk up for boxing currently sitting at 125 lbs 6% bodyfat. I would like to get to 140-150 lbs with 7%/8% bodyfat. What should I be...
Hello, thought I'd give IF (Intermittent Fasting) a try but whilst bulking as apparently helps with mass if you eat the right amount of calories...
I've received a lot of good advice on this forum, but I am confused by some advice I received recently. I think I am probably around 20% BF. I...
so i was cutting for 17 or so weeks and got down to 1500 calories and 183lbs. i felt like i was getting too flat and needed more muscle to fill in...
[IMG] Bulking for a couple weeks now, currently at 185ish. Having a real hard time gaining weigh though. I am not doing any cardio, and I am...
Never tried DMZ, M1T was OK and Superdrol was the best oral ive ever taken, for size and strength. Gained weight easy, stayed lean, had unlimited...
Hey Guys, So it seems I'm lost for the direction I should be heading. The answer may seem pretty simple to some of you guys (would be great if it...
Hi I am a 29 year old male and I have decided that I want to bulk up and gain some muscle, I have a few questions. Whats the best way to bulk up?...
Love dat ****. 390 cals 26g protein in a McDouble.. 1 dollar? Yeeeeeee
Hey guys, serious question - is too much sex bad for bulking? Lets say you average 3 hours of sex every 24 hours, is that giving you too much of a...
Right.... After many requests i've finally found the time to get my bulking journal up and running. Background: As a fair few of you know I...
Is it just me or does anyone else hate this? Your not dirty bulking your just eating what you want and putting on far too much fat to muscle...
Separate names with a comma.
▲
