Obviously I need to Bulk, I've been trying to for 2yrs now but not doing it right. I recently got the 'MyFitnessPal' app and have been paying much...
Rate on quality and effects.
I'm a relative noob at the gym, been doing a real routine for maybe half a year now, and i've gained an average of 1.5 pounds every 2 months --...
Hey guys starting a bulk Monday and wondered roughly how carbs I should be consuming every meal and what sort of foods are good for doing a clean...
If I have a very high protein intake for a bulk will this minimize the amount of fat gains I make? Please let me know because I wanna stay as lean...
Should i bulk or cut at my size?. Which will help me get abs?.
started my test e 1250mg e5thday with 30mg dbol for 3 weeks kickstart,,, 12 days in and put on 5kg ,, diet chicken and rice 3 times a day,, 5...
17 years old , 180 pounds, approx 15-17 percent body fat. cut or bulk>?
Hey guys wondering if you could give me some advice. I am wanting to put on some mass and clean bulk for about 4 months doing the Dorian Yates...
Basically to sum up my weight lifting experience... Wasted like a year starving myself and making very slight gains, but gaining some definition...
I still can't seem to get all my calories in with out a) eating loads of carbs or b) eating something super fatty and sugary I know that's OK,...
I've been on my diet for two weeks without deviating so far, and I'm gaining about a pound a week. I was thinking about rewarding myself once a...
So I'm almost done my bulk. I was 150lbs when I started about a year ago. I probably could have done better and not gained as much fat but I still...
I have been lifting for some time and up until approximately 6 months ago I really dedicated myself to my diet and weight training. I have read...
tbh i havent been full bore bulk for the 8 months. i've learned a lot these past 3-4 months that i obv didnt implement in the first 4 months....
Hey guys, So I've read the stickies a couple times and tried a few different times to see what I need and was wondering if this is right or not....
I dont know if this gets done but my next cycle ive been thinking of doing a 6weeks bulk then straight onto a 6 week cut. Im not really looking...
Feel free to critique me, (needs overall mass is an obvious). Day O- 154lbs [IMG] [IMG] [IMG] Month 9- 172lbs [IMG] [IMG]
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