Hey guys im 16 5ft 10, in trying to gain some muscle while losing fat, in new to lifting as I haven't really ever takin it seriously, I'm gonna...
Hi everyone! Im new to this, Im 17, 193lbs. My stats are listed to left if you guys have anyother questions on that. I have a question for you...
I am trying hard to build my traps as big and thick as possible. Here is what I have been doing for them. shrugs BB and DB Twice per week....
Just got back from the chiropractors with another partially dislocated rib head in my back. She has said the reason it is happening is that I...
I live next to a nursing home which is currently having an extension i came home the other day to find they had put scaffolding up and had put...
Last edited by cult; Yesterday at 10:56 PM.
I have been training for a long time using a combination of isolation exercises and compound exercise (much more isolation than compound) which...
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