[ATTACH] I need to reach 12 percent bf need help
Thinking at least 20% no higher. Flexed, after gym. Been cutting for a while, Goal is to be 12% by Dec. 22 [IMG]
Everyone i show thinks it's revolting and horrible, shows the dedication to develop that conditioning and fullness IMO
As title really what would be a good weight im thinking maybe 13 stone can this be achievable and maintained quite easy at that height? Are there...
im off to ayia napa for 3 months, gota a little house there, guna find a pr job and just party everyday and rape it up yeeeeee, whos with me?...
I will upload few photos and if you try to help me or just guess my body fat honestly i have no idea of what is my BF% Trying to cut at the...
I want to know how much more I have to loose before I finally look nice and toned...but to work it out I need a fairly decent bf guess I was...
So I'm almost done my bulk. I was 150lbs when I started about a year ago. I probably could have done better and not gained as much fat but I still...
What would you estimate my bodyfat at? Anything else noticeable such as bloat or bad posture?
Separate names with a comma.
▲
