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Would like to hear from anyone here... In training im sure we all have goals and im sure we hit most, diet, training etc. And like me , im...
I hear people say Oh jay is a great ambassador, phil is a great ambassador. ambassador to what? They say he represents bodybuilding so well. The...
Since I have begun my weight loss journey, I have been learning anything and everything about proper nutrition and workouts. My number 1 goal...
I have come to the complete realization after following the past couple of contests that IFBB judging is fixed. This is not to say that every...
Anyone got an all round workout routine spreadsheet, or no where to download a good one?
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