Who is your favourite bodybuilder of all time? The person that inspires you and pushes you to improve your fitness and muscle tone.
What's the lowest BF% a person can maintain for months while staying healthy and retaining most of their gains? I know with 8% body fat you look...
Hey guys I haven't posted in a long time (or much ever) but I'm getting back into things. I am 155lbs at 15% bodyfat, I am training 4-5 times per...
My friend who is pretty liberal guy and even supports the rights of transgenders and calls them normal people who have the right to operate on...
In the bodybuilding world what makes a bodybuilder? Is it his diet? His training? His supplements? Someone told me that bodybuilding is 75%...
If you could meet any pro bodybuilder in person who would it be? You know hang out, chat, maybe train.
It's up to debate whether the claims of being natural are true are not, but use what common sense/knowledge is available.
I remenbered, inspired by the video in another thread, that in the 2010 AC i thought phil shoud have won. Went to search for pictures and found...
BloKe at work recomended the book see it at his gym and read a few pages Bought it off ebay today seconhand for 7 quid just wanderEd if anyone...
To all Bodybuilders, what advice would you say is the most important thing to getting started and staying in Bodybuilding?
Im 16 and In HS . Finishing up sophmore year . Is 3 months of summer enough time to go from 202 lbs to 180 ( muscular physiche ) or should i just...
From the last 5 years who is your favourite bodybuilder and why?
I've probably started this journal the way everyone does, deleted the first line loads of times, then realise I'm not writing this of anyone just...
My girlfriend fully supports my lifestyle as a bodybuilder and respects the fact that diet is very very important , but I can't expect her to stay...
Anyone? [IMG]
Anyone seen this, look at how this his legs are. i wish i could have such a short range of motion on squats....
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