What look are you going for!? Big Tri/Bis , Rounded Shoulders massive pecs, abs etc!? Love bolder shoulders, defo aiming to make mine a lot...
Is this correct? If I weighed 20 stone and was 20% bf I would need to lose 2 stone of fat to be 10%bf ?
Greetings all! I'm a very childish male who's identified as a "toddler" for pretty much my entire life - or at least since I genuinely was one....
[IMG] haven't lifted in over a month but i've been doing cardio on a regular basis along with calorie restriction. 186lbs at 6'2". also do u guys...
okay so at the moment im doing a day a and b rotation based on ss but i wrote it myself which is as follows day a: squat bench dips low...
Cmon now, it's one of the most motivating things to see biceps bulging, shoulders bulging etc. This thread is coming from a guy who trains in...
Every girl I know is saying he's like mega hot and adorable and that they always "want his hammer", if you know what I mean. So I want his...
hi, i went the body power expo yesterday, got a flight from cork in ireland in the morning and came back that evening, i wished i stayed the...
Age: 16 Height: 5'9" Weight: 85kg/187lb's. Target weight: 75KG/165lb's. Picture of me recently, without training: [IMG] I started boxing...
Okay guys well i been working out since december and i was 105 now i'm 122 i'm 5'7. But it was mostly isolation not really squatting and deadlifts...
Hey everyone So from the other thread i opened, people advised me for my goals to try a body recomp. I googled it and it got me to Lyle...
So I bought a pair of cheap body fat calipers, which I did not expect to be accurate, but I wanted a rough estimate of what I am. After my...
How many body parts does he have that are the greatest of all time. IMO he has 5: 1. Legs 2. Arms 3. Back 4. Chest 5. Midsection Or if you...
So first off for the past few weeks I think 3 to be exact I've been eating sort of whatever I felt like on more then half of those days I've been...
Ok I'm starting to be a bodybuilder, but I got a few problems. 1. Don't have a gym pass. 2. Don't have money for supplements. 3. Don't got...
I'm 5'11 190 lbs I just simply need help on how to get rid of body fat all help is greatly appreciated!
I'm 5ft 10, 205 lbs and my scale says that I'm 22% bf, what do you guys think?
Im 23, 5'9, 163.5, about 11.5 - 12.5% body fat. I eat 4 meals a day and train once a day doing 30 mins cardio and 45 mins weights. And 3 days a...
If you could have the perfect body (by your own definition), without working to get or maintain it, would you want it?
Im a hardgainer/ectomorph/skinny body /HIGH METABLISM guy that burns food very fast. and i want to bulk up alot Do I need to have fast or slow...
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