I am doing IF so I pretty much have a big meal of about 1100 calories and then a small one before I go to sleep to fill up the rest of the 600...
how do you guys stop yourself from binging? i've been binging like 2 or 3 days a week for the past few weeks. i want this to stop. Any help?
Ok say you had like 15,000 calories plus in one day of binging on crap . How much fat and damage to your physique could it actually do in just in...
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