I work out 3-5 times a week. Alternating between upper body (chest, biceps, triceps, shoulders) with lower body exercises and cardio every day....
What's the lowest BF% a person can maintain for months while staying healthy and retaining most of their gains? I know with 8% body fat you look...
Took this post shoulder/triceps/cardio workout tonight... wondering what my bodyfat % might be. I'm thinking maybe I'm under 15 finally after...
I'm 142lb on an empty stomach and 5f 9in. I've come to except I'm not 7%... (my original self guess b/c im new to this stuff). Help would be...
hey, quick question folks i have finished my clen cycle i went from 25%BF to 17%, still got abit of the man boobs left but i was thinking to bulk...
Basically I bulked to a reasonable size and acquired muscle decent for me but now i have a bit of excess fat i want to lose (avi) what's a good...
Hi, All my life i've been pretty much just bulk/clean bulking and never tried to cut properly so i'm not so sure what to do. My Daily intake is...
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