I wasn't sure what angle was good, but most of it was from behind and a couple reps were from the side. one of these has to work...
Hi all, Just wanted to ask what you guys think is the most efficient way of building up to your 1 rep max on the bench without getting to wasted...
Well, it does for guys like me. First of all, I love bench press, I mean who doesn't? Is probably the very first exercise we ALL did, I mean who...
you are lowing it way too fast and you appear to look like you are locking your elbow joints out at the top towards the last few reps. This over...
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