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Just got an email about this, thought some on here might be interested: http://www.benchpresschallenge.co.uk/ Its run by Sci-Mx and you get a...
There is a new study that says when a woman sit on a guy's hip when he is doing a chest press, his testosterone rise up to about 97.9% which...
Ok i've seemed to always be naturally good at benching and i wanna give you guys basic tips. First off- if you totally suck have some one...
I'm 14 almost 15, I just started on protein but I max at 225lbs. What's your max? I wanna see average
Okay, so some of you know I had shoulder surgery. The doctor that did my surgery said I would make a 100% recovery, and I would be okay to go back...
[IMG] http://www.flexonline.com/videos/bsn...eeks-tampa-pro and 570lbs incline bench, and some other heavy lifts
I noticed today that I can bench press about 15 pounds more when I don't use my thumbs. Why would this be?
[IMG] I know it's gonna be different for everyone, but im just wondering.. I usually have my middle finger or ring finger on the rings (colored...
I have a PL comp on the 23rd June. I was aiming for 140 bench but now ill aim for 145. Reps will be given randomly.
My workout is a 6 day split. I hit every muscle group twice a week. Mondays: Chest/Tricep Dumbbell Press (4 sets of 8 reps) Dumbbell Chest...
That's quiet dramatic and my sympathy to his family. Poor guy.. IMG_0088.JPG Sorry attachement is a bit small to read so zoom in using the tool...
My 1RM on bench is 230. My 3RM is about 185. My 5RM is about 175. Why are these proportions so ****ed up? Serious.
Okay guys well i been working out since december and i was 105 now i'm 122 i'm 5'7. But it was mostly isolation not really squatting and deadlifts...
Assuming their current lifts were 90/120/135 and they did starting strength and bulked.
At the moment I have been forced to use a smith machine I'm just wondering how much you should take off your smith machine to compare it to your...
im lifting about 90% of my 1RM for 5x5´s, using strict form. however, i was wondering exactly how low should i go with the bar? normally i dont...
http://www.youtube.com/watch?v=w3DiQ...ture=endscreen Completely stupid, made even more funny by the bloke sat there being thrown around like a...
Sup guys, i need to bench 181kg before i turn 17, witch i do 11 september. My bench is now at 160kg, so need to get 21kg stronger. What is your...
weighed around 193 in this vid going for 350 on bench, failed will try again soon/10 EDIT: i just wanted to see if i could put it up, wasnt...
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