bench

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Who here can bench 350+?

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Thread by: parnassto, Jul 27, 2012, 16 replies, in forum: Training

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Bench Press Challenge.

Just got an email about this, thought some on here might be interested: http://www.benchpresschallenge.co.uk/ Its run by Sci-Mx and you get a...

Thread by: vijugati8g, Jul 25, 2012, 14 replies, in forum: General Chat

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How to raise Your Bench Press Instantly!

There is a new study that says when a woman sit on a guy's hip when he is doing a chest press, his testosterone rise up to about 97.9% which...

Thread by: parnassto, Jul 17, 2012, 12 replies, in forum: Training

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anyone need bench press tips?

Ok i've seemed to always be naturally good at benching and i wanna give you guys basic tips. First off- if you totally suck have some one...

Thread by: jailynn24hb, Jul 16, 2012, 29 replies, in forum: Training

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Whats your max bench and age?

I'm 14 almost 15, I just started on protein but I max at 225lbs. What's your max? I wanna see average

Thread by: vijugati8g, Jul 11, 2012, 15 replies, in forum: Training

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I ask you a question about bench press. mind = blown.

Okay, so some of you know I had shoulder surgery. The doctor that did my surgery said I would make a 100% recovery, and I would be okay to go back...

Thread by: Canellesao, Jul 11, 2012, 11 replies, in forum: Training

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Roelly Winklaar Update: training vid (595 bench for reps)

[IMG] http://www.flexonline.com/videos/bsn...eeks-tampa-pro and 570lbs incline bench, and some other heavy lifts

Thread by: suighja, Jul 10, 2012, 17 replies, in forum: Bodybuilding Gossip

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Can Bench More Without Thumbs

I noticed today that I can bench press about 15 pounds more when I don't use my thumbs. Why would this be?

Thread by: Raleoxilevz, May 28, 2012, 11 replies, in forum: Training

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How wide do you grip for bench press?

[IMG] I know it's gonna be different for everyone, but im just wondering.. I usually have my middle finger or ring finger on the rings (colored...

Thread by: emininojiq, May 27, 2012, 12 replies, in forum: Training

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3 plate bench (vid).

I have a PL comp on the 23rd June. I was aiming for 140 bench but now ill aim for 145. Reps will be given randomly.

Thread by: defelqy, May 25, 2012, 15 replies, in forum: Training

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My workout/Question on bench????

My workout is a 6 day split. I hit every muscle group twice a week. Mondays: Chest/Tricep Dumbbell Press (4 sets of 8 reps) Dumbbell Chest...

Thread by: jailynn24hb, May 24, 2012, 12 replies, in forum: Training

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Death by Fellow Fitness Guy While Bench Pressing!!

That's quiet dramatic and my sympathy to his family. Poor guy.. IMG_0088.JPG Sorry attachement is a bit small to read so zoom in using the tool...

Thread by: masoven4u, May 22, 2012, 14 replies, in forum: General Chat

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Why is my bench 1RM so much higher than my other RM's?

My 1RM on bench is 230. My 3RM is about 185. My 5RM is about 175. Why are these proportions so ****ed up? Serious.

Thread by: casse, May 16, 2012, 16 replies, in forum: Training

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Should i do Starting Strength? Squat,bench,deadlift to get great body? . Please help.

Okay guys well i been working out since december and i was 105 now i'm 122 i'm 5'7. But it was mostly isolation not really squatting and deadlifts...

Thread by: parnassto, May 14, 2012, 15 replies, in forum: Training

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How long would it take someone to get to 200 bench, 300 squat, and 400 deadlift

Assuming their current lifts were 90/120/135 and they did starting strength and bulked.

Thread by: baletki, Apr 27, 2012, 12 replies, in forum: Training

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Bench press vs Smith Machine

At the moment I have been forced to use a smith machine I'm just wondering how much you should take off your smith machine to compare it to your...

Thread by: masoven4u, Apr 24, 2012, 14 replies, in forum: General Chat

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bench press q

im lifting about 90% of my 1RM for 5x5´s, using strict form. however, i was wondering exactly how low should i go with the bar? normally i dont...

Thread by: suighja, Apr 23, 2012, 20 replies, in forum: Training

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Most hilarious bench press video you have EVER seen

http://www.youtube.com/watch?v=w3DiQ...ture=endscreen Completely stupid, made even more funny by the bloke sat there being thrown around like a...

Thread by: Canellesao, Apr 23, 2012, 15 replies, in forum: General Chat

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I need to bench 400 pounds before 11 sep

Sup guys, i need to bench 181kg before i turn 17, witch i do 11 september. My bench is now at 160kg, so need to get 21kg stronger. What is your...

Thread by: remstation, Apr 8, 2012, 12 replies, in forum: Training

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350 bench press fail

weighed around 193 in this vid going for 350 on bench, failed will try again soon/10 EDIT: i just wanted to see if i could put it up, wasnt...

Thread by: masoven4u, Apr 6, 2012, 10 replies, in forum: Training

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