When it comes to fat loss, many beginners get's into the most confusing question which is "To do cardio more or to step into strength training for...
Is it possible to gain 3-4 pounds of lbm a month for a beginner ? Should a beginner eat 500 kcal surplus or a 250-300 kcal surplus?
To start off, I'm obese, trying to cut fat as fast as safely possible without losing muscle. I'm 4 weeks in. For the first 3 weeks, I was...
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