Just wondering what you guys have found is better for bulking your traps, DB shrugs or barbell shrugs, hopefully based on personal experience. I'm...
Which do prefer do and why? I recently switched over to dumbbell and feel it way more in my delts and I'm seeing better strength gains.
My gym has two rooms, one consisting of an area for olympic type lifts (squat racks, bench press, and clean/dead lift platforms) and an area with...
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