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    1. casse
      Thread

      Had 2 People approach me in the Gym today, telling me I'm doing things wrong.

      I joined a new gym last week, and have been going everyday so far, so I guess a few people might have noticed me. First guy came up to me, and...
      Thread by: casse, Apr 8, 2012, 9 replies, in forum: Fat Loss
    2. casse
      Thread

      compound bulking split - good approach?

      Day 1: Squats 5x5-10 Leg Extensions: 3x15 Standing Calf Raise 2-4x10 Stiff leg Deads 4x10 Off Day 3: Incline DB Press 4x6-10...
      Thread by: casse, Feb 24, 2012, 16 replies, in forum: Training
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