I am currently going through what people call recomping. I am about 3 months in now and have gained around 4-5kg body weight on average. I have...
Hi, Currently on a Test E cycle doing 600mg a week. Almost run out of Test E and source cant get hold of any more Test E right now. Source can...
Hi I used to shave my chest hair but kept getting irritated skin so let it grow back. As its nearly summer I would like it all gone lol as I...
Hey guys this will be my first cycle, I believe I have done my research but I am grateful for any advice that people are willing to give. 6ft...
Hey guys, i have done a tad of research on my own and from what i can see the cycles getting criticized harshly seem to be on a great deal more...
Sooo i have a predicament and want to see what your advice is ... I am on a course with some people for the next 3 days, after this i will...
Hey guys, i'm 27 years old, 70 kg, 182 cm, real thin, i'm trying to gain more weight and i always hit the gym for months but i dont see any...
Have ordered some shredded mass but am struggling to find much info about it. Anyone aware of any logs for it? What do I need to take along with...
So lately I have been getting very nauseous from my protein shakes... My day consists of: 7:00 am - get up 7:30 am - breakfast consisting of...
macros on proats leaving me hungry... meal item/serving size/calories/carbs/protein/fat/fiber Meal 1 Oats 1 cup 300 54 10 6 8 Oats 1/2 cup...
Hi all---Newbie to this site.........Very long story short: I have been a gym rat for the last 45 of my 61+ years. All my training has revolved...
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