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    1. Korporalegq
      Thread

      800 Calorie deficit

      Would a 800 calorie deficit be safe to lose fat and preserve muscle? I am 5 foot 5,about 145-147 pound 17 year old. I lost about 28kg over the...
      Thread by: Korporalegq, Sep 17, 2012, 15 replies, in forum: Fat Loss
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