ok so i was just thinking people say 5x5 for strength and 3x8-12 (lets call it 3x8 to make things simpler). so yes 5x5 for strength and 3x8 for...
What's the most effective 5x5 workout?
Starting into this on Monday, cant wait. Havent done anything like this before, always just had a very mixed routine, nothing this small and...
Hello, this is my first ever journal. I will try to keep this up to date regularly with my progress if anyone is interested! I am currently 27...
wouldn't a 5x5 set/rep scheme be better than 3x5? you would stall a bit faster, but you would be doing more work / volume and have greater time...
Hey Guys, I'm 5'10" and about 150lbs. My current lifts are: Squat: 220x3 Bench: 180x3 BB Row: 140x5 SLDL: 180x5 Incline/Military: 140x5...
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